Adam Culp has posted the latest episode of his "Run Geek Radio" podcast today - Episode #4: Standing desk, headphones, and firing bad customers.

Adam Culp speaks about his new Varidesk standing desk and launches a giveaway of a Varidesk. Also covers some of the reasons a developer may want to stand while working, and the benefits of standing while working. He also gives some hints and tips related to introducing the use of a standing desk into your daily habits.

He also mentions a new set of headphones he purchased to replace a broken set, and the various reasons why Plantronics Backbeat Pro was his choice. The main topic of firing a bad customer is then discussed by sharing possible reasons why a customer may be considered bad, how to communicate your intent, and some possible pitfalls that result from this potentially emotional event.

You can listen to this latest episode either through the in-page audio player, by downloading the mp3 or subscribing to the show's feed.